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1) YouTube
2) BibMe: Free Bibliography & Citation Maker - MLA, APA.
3) Golden Turmeric Latte Mix (30 Day Supply) – Tropically Lina

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A high anti-inflammatory and antioxidant, and traditionally has  been known to lower risk of heart  disease, prevent cancer, support  healthy brain function, and treat  arthritic conditions.

Another high antioxidant and antiinflammatory, may improve some key  risk factors for heart disease, including  cholesterol, triglycerides and blood pressure,  as well as help balance blood sugar levels.

Turmeric, also known as the golden spice or the magic sword against inflammation, has been used in Ayurveda, the Indian system of holistic medicine, for nearly 4000 years. In Sanskrit, Turmeric has at least 53 different names including jayanti (one that wins over diseases).

Loving the Tumeric Lattes – now making them at home! Such a warming and soothing drink that will be especially good in the winter months. The combination of pepper, chili and other spices makes an interesting blend, that is not only beneficial for us, however also most enjoyable! Love it!

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La Colombe’s Draft Latte delivers the frothy latte texture you’d expect to find in a cafe, in the refreshing convenience of a chilled can. We use nitrous oxide to create a consistently silky, thick texture. A specially designed sip-thru lid heightens the experience with every sip.

Unlike other ready-to-drink coffee brands on the market, Draft Latte is crafted with real espresso and hormone-free milk sourced from nearby family farms. It’s the ultimate drinking experience, crafted with clean ingredients and minimal to no added sugar in a portable, shelf-stable can. A good source of protein and only 0g to 3.5g added sugar in every can. Not to mention, natural caffeine for an even better buzz!

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All year, I’ve tasted turmeric tonics, teas, and golden milk lattes from NYC to Miami to California. It’s definitely falls under the honorable list of beverages with benefits. I feel amazing after a few sips of a turmeric-based elixir. It gives me so much energy, in part thanks to all the antioxidants found in turmeric and its active ingredient curcumin, which has incredible anti-inflammatory properties.  There’s really no downside to drinking turmeric, apart from staining your clothes, blender, kitchen counter, cat’s paws and basically anything it touches.

I’ve spent a few weeks now, experimenting with different powders and spices in ratio to turmeric to create a balanced, sweet but not too sweet, spicy but not too spicy perfect blend. The key ingredients I’ve used in my Turmeric Latte Mix are turmeric, ginger and black pepper. Each of these ingredients play a major role to maximize its health benefits. Black pepper in this mix allows for optimal absorption to reap all the benefits. Ginger is the cousin of turmeric so not only does it add a kick of flavor, it also balances the mix out so it’s not bitter and the mix becomes more potent and has a warming effect.

I highly recommend you get organic turmeric powder for this recipe because some brands of turmeric powder have been dinged for toxic levels of lead and believe it or not, insect body parts. So shop with a conscious mind. I was lucky enough to get a beautiful ground batch from my friend who recently got back from Morocco, where turmeric spice is an essential staple in every day cooking.

The second part of my Turmeric Latte Mix is the coconutty flavour from the coconut milk powder and coconut palm sugar. These two ingredients are also an essential part of the mix because it allows me to enjoy it instantly where ever and whenever by simply adding water.

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